“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
Victor Frankl
“Self-compassion is simply giving the same
kindness to ourselves that we would give.
to others.”
Christopher Germer
“Unlike self-criticism, which asks if you’re good
enough, self-compassion asks, what’s good
for you?”
Kristin Neff
“Tension is who you think you should be;
relaxation is who you are.”
Chinese Proverb
“The curious paradox is that when I accept myself;
just as I am, then I can change.”;
Carl Rogers, ‘On Becoming a Person’